denyspaz - Member

denyspaz

Joined May 2013

Posts

438

Following

Followers

Weight History

Start Weight

142 kg

Lost so far: 8.4 kg

Current Weight

150.4 kg
Performance: Gaining 0.2 kg a Week

Goal weight

125 kg

Still to go: 25.4 kg

denyspaz's Weight History

Calories: 321kcal | Fat: 16.98g | Carbs: 34.49g | Prot: 11.36g

Fonte de fibras e sem conservantes.

View Complete Cook Book

	Portuguese Grilled Chicken Breast
	Leite Semidesnatado
	Whey Protein 80% Concentrado
	Walking (exercise) - 5.5/kph
	Walking (brisk) - 6.5/kph
	Sitting