Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
demir.selim
demir.selim
Joined November 2016
Posts
85
Following
13
Followers
13
Weight History
Start Weight
63 kg
Lost so far:
6.9 kg
Current Weight
69.9 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
73 kg
Still to go:
3.1 kg
Follow
2010 65 kg - %29 yağ oranı
2013 72 kg - %20 yağ oranı
2016 67 kg - %11 yağ oranı
2019 ???
demir.selim's Weight History
View Complete History
Following
sailormoons
Last weigh in:
Losing 0.1 kg a Week
ÜmitDeniz
Last weigh in:
Losing 0.0 kg a Week
janekrn
Last weigh in:
Gaining 0.0 kg a Week
dnzzdr
(only visible to followers)
View All
demir.selim's Cook Book
Calories: 96kcal | Fat: 2.05g | Carbs: 15.78g | Prot: 4.15g
Yulaf Ezmeli Kurabiye
Kurabiye fakat kek yumusaklıgında.
View Complete Cook Book
demir.selim's Recent Food & Exercise
French Fries (in Vegetable Oil)
Chicken Leg Meat
Wholemeal Bread
Walking (moderate) - 5/kph
Weight Training (moderate)
Walking (slow) - 3/kph
View Diet Calendar