dchapman - Member

dchapman

Joined November 2011

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Weight History

Start Weight

113.4 kg

Lost so far: 24.0 kg

Current Weight

89.4 kg
Performance: Losing 0.1 kg a Week

Goal weight

79.4 kg

Still to go: 10.0 kg

dchapman's Weight History

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Calories: 291kcal | Fat: 23.54g | Carbs: 19.51g | Prot: 4.06g

Tasty selection of sautéed vegetables with garlic.

Calories: 90kcal | Fat: 2.20g | Carbs: 17.29g | Prot: 3.33g

An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.

Calories: 172kcal | Fat: 6.75g | Carbs: 1.58g | Prot: 24.96g

A wonderful fix and forget recipe.

Calories: 316kcal | Fat: 8.53g | Carbs: 10.14g | Prot: 54.53g

A delightful chicken dish with lovely flavors.

Calories: 168kcal | Fat: 13.79g | Carbs: 9.82g | Prot: 5.09g

A handy Spring recipe when asparagus is in season and inexpensive.

View Complete Cook Book

	Tap Water
	Lettuce Salad with Assorted Vegetables
	Roasted Potato (with Salt)
	Shopping
	Desk Work
	Exercise machine (moderate)