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clarice mesquita
clarice mesquita
Joined March 2015
Posts
16
Following
1
Followers
1
Weight History
Start Weight
85 kg
Lost so far:
5 kg
Current Weight
80 kg
Performance:
Losing 0.5 kg a Week
Goal weight
62 kg
Still to go:
18 kg
Follow
Sempre brigando com a genética! descobri como emagrecer sem sacrifícios!
quero continuar! ate meu peso ideal e manter!!
oBS: Ates de achar o fatsecret eu pesava 97 quilos comecei o emagrecimento em dezembro de 2014!
clarice mesquita's Weight History
View Complete History
Following
tita 100%
Last weigh in:
steady weight
clarice mesquita's Cook Book
Calories: 253kcal | Fat: 14.55g | Carbs: 12.57g | Prot: 16.55g
Panini
É tipo um pão de forma, feito de aveia e requeijão light.
Calories: 231kcal | Fat: 16.61g | Carbs: 11.47g | Prot: 22.33g
Ovo Pochê ao Molho de Tomate
Um refogado com ovos, molho de tomate e ervilhas super fácil de fazer.
View Complete Cook Book
clarice mesquita's Recent Food & Exercise
Salada de Frutas
Water (Bottled)
Suco Verde Detox Monstro
Swimming (moderate)
Zumba
Walking (moderate) - 5/kph
View Diet Calendar