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christianvaldes
christianvaldes
Joined November 2020
Posts
127
Following
99
Followers
28
Weight History
Start Weight
88 kg
Lost so far:
14 kg
Current Weight
74 kg
Performance:
Losing 0.6 kg a Week
Goal weight
74 kg
Still to go:
0 kg
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Holaa :), soy chris, llevo harto tiempo con altas y bajas de peso, pero desde que se levanto la cuerentena volvi a entrenar y ya he bajado 7 kilos, vamos que se puede más
christianvaldes's Weight History
View Complete History
Following
NachitaFlores
Last weigh in:
Losing 0.2 kg a Week
loretiito
Last weigh in:
Gaining 0.1 kg a Week
3lgueta
Last weigh in:
Losing 0.3 kg a Week
icesoda
Last weigh in:
Losing 0.4 kg a Week
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christianvaldes's Recent Food & Exercise
Whopper Extreme Doble
Prostar 100% Whey Protein
Weight Training (moderate)
Running (jogging) - 8/kph
Calisthenics (heavy, e.g. pushups)
View Diet Calendar