chrisgil10 - Member

chrisgil10

Joined March 2011

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Weight History

Start Weight

122.0 kg

Lost so far: 7.3 kg

Current Weight

114.8 kg
Performance: Losing 0.0 kg a Week

Goal weight

74.8 kg

Still to go: 39.9 kg

chrisgil10's Weight History

Calories: 139kcal | Fat: 7.04g | Carbs: 16.98g | Prot: 2.57g

Creamy mashed potatoes with blue cheese and a horseradish kick.

Calories: 383kcal | Fat: 25.48g | Carbs: 5.27g | Prot: 33.06g

A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.

Calories: 867kcal | Fat: 67.42g | Carbs: 7.71g | Prot: 57.33g

Packed with protein, this is a delicious low carber's steak dinner.

Calories: 189kcal | Fat: 16.34g | Carbs: 8.50g | Prot: 7.79g

A decadent, guilt free chocolate cake without flour or sugar.

Calories: 427kcal | Fat: 45.42g | Carbs: 1.82g | Prot: 4.66g

A very delicious and low carb way to enjoy chicken.

View Complete Cook Book

	Grapes
	Crustless Bacon Spinach and Mushroom Quiche
	American Cheese
	Desk Work
	Sitting
	Walking (brisk) - 6.5/kph