Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
chip_per
chip_per
Joined October 2010
Posts
32
Following
4
Followers
4
Weight History
Start Weight
135.2 kg
Lost so far:
14.9 kg
Current Weight
120.3 kg
Performance:
Losing 0.3 kg a Week
Goal weight
120.2 kg
Still to go:
0.1 kg
Follow
chip_per's Weight History
View Complete History
Following
barbieq13
Last weigh in:
Losing 6.4 kg a Week
Phillip
Last weigh in:
Losing 2.9 kg a Week
jvaacraig
Last weigh in:
steady weight
mouse1
Last weigh in:
Losing 1.1 kg a Week
chip_per's Cook Book
Calories: 376kcal | Fat: 9.27g | Carbs: 37.12g | Prot: 37.74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
Calories: 814kcal | Fat: 37.28g | Carbs: 65.62g | Prot: 53.92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calories: 301kcal | Fat: 10.26g | Carbs: 23.87g | Prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
Calories: 196kcal | Fat: 9.98g | Carbs: 5.59g | Prot: 21.55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
View Complete Cook Book
chip_per's Recent Food & Exercise
Coffee
Coffee-Mate French Vanilla - Single Serve
Instant Oatmeal - Maple & Brown Sugar
Walking (brisk) - 6.5/kph
Walking (exercise) - 5.5/kph
Walking (slow) - 3/kph
View Diet Calendar