catherine_vel - Member

catherine_vel

Joined March 2018

Posts

158

Following

Followers

Weight History

Start Weight

65 kg

Lost so far: 1.9 kg

Current Weight

63.1 kg
Performance: Losing 0.7 kg a Week

Goal weight

59 kg

Still to go: 4.1 kg

32 года, рост 164
Вес 63
Ежедневные тренировки (40-55 мин)
Без полного отказа от сладкого

КБЖУ - 1800/21/31/48

Результат на 21.03.24:
СООВ >1400 ккал
Жир 24%
Мышцы 71.6%
ИМТ 23.6

Цель:
Вес 59кг
Жир 21%
СООВ ~1500ккал

catherine_vel's Weight History

View Complete History

Following

	AlekseevaKaty
	Last weigh in: Losing 1.4 kg a Week

	Lucy_mb
	Last weigh in: Gaining 0.1 kg a Week

catherine_vel's Recent Food & Exercise

	Рисовая Мука
	Молоко 2,5%
	Egg
	Pilates

View Diet Calendar