carlao_buava - Member

carlao_buava

Joined April 2020

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Weight History

Start Weight

115 kg

Lost so far: 5.8 kg

Current Weight

109.2 kg
Performance: Losing 0.5 kg a Week

Goal weight

88 kg

Still to go: 21.2 kg

carlao_buava's Weight History

	Renata D.B.
	Last weigh in: Gaining 0.5 kg a Week

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	Whey Protein 80% Chocolate
	Chicken Breast
	Boiled Egg
	Walking (exercise) - 5.5/kph
	Calisthenics (heavy, e.g. pushups)
	High Intensity Interval Training (HIIT)