buf069 - Member

buf069

Joined May 2011

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Weight History

Start Weight

69.9 kg

Lost so far: 0.9 kg

Current Weight

69.0 kg
Performance: Losing 0.2 kg a Week

Goal weight

63.5 kg

Still to go: 5.5 kg

buf069's Weight History

Calories: 93kcal | Fat: 3.37g | Carbs: 2.30g | Prot: 12.30g

Pork roast prepared Mexican style.

Calories: 282kcal | Fat: 21.96g | Carbs: 6.38g | Prot: 16.00g

An incredibly simple yet delicious guilt-free dish, perfect for a light meal.

Calories: 108kcal | Fat: 7.16g | Carbs: 1.02g | Prot: 9.62g

Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.

Calories: 135kcal | Fat: 11.16g | Carbs: 5.11g | Prot: 5.88g

Yummy peanut butter cookies that are extremely low carb.

View Complete Cook Book

	Dry Roasted Macadamia Nuts (with Salt Added)
	Strawberries
	Coffee (Brewed From Grounds)
	Weight Training (moderate)
	Desk Work
	Shopping