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bkochanski
bkochanski
Joined January 2011
Posts
81
Following
4
Followers
3
Weight History
Start Weight
79.8 kg
Lost so far:
1.4 kg
Current Weight
78.5 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
72.6 kg
Still to go:
5.9 kg
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bkochanski's Weight History
View Complete History
Following
BrianKochanski
Last weigh in:
Gaining 0.0 kg a Week
BSpellicy
Last weigh in:
Losing 0.1 kg a Week
apamick
Last weigh in:
steady weight
Go Lay Down
Last weigh in:
Losing 0.1 kg a Week
bkochanski's Cook Book
Calories: 691kcal | Fat: 14.29g | Carbs: 92.74g | Prot: 53.72g
Three Bean and Ground Turkey Slow Cooker Chili
Deliciously tasty and filling that's worth the wait.
View Complete Cook Book
bkochanski's Recent Food & Exercise
Spinach
Green Peppers
Extra Lean Turkey Bacon
Running - 11/kph
Volleyball
Dance (fast step, aerobic)
View Diet Calendar
