bhendee - Member

bhendee

Joined August 2011

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Weight History

Start Weight

111.6 kg

Lost so far: 13.6 kg

Current Weight

98.0 kg
Performance: Gaining 0.2 kg a Week

Goal weight

79.4 kg

Still to go: 18.6 kg

bhendee's Weight History

Calories: 287kcal | Fat: 11.12g | Carbs: 24.58g | Prot: 22.15g

A delicious, very traditional mince pie (beef) topped with mashed potato.

Calories: 81kcal | Fat: 0.55g | Carbs: 16.95g | Prot: 3.06g

A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.

View Complete Cook Book

	White Corn Tortilla
	Mild Cheddar Cheese Shredded
	Monterey Jack Cheese
	Elliptical
	Swimming (moderate)
	Bicycling (moderate) - 21/kph