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bebematte
bebematte
Joined March 2014
Posts
102
Following
16
Followers
19
Weight History
Start Weight
133.6 kg
Lost so far:
4.5 kg
Current Weight
129.1 kg
Performance:
Gaining 0.4 kg a Week
Goal weight
113.4 kg
Still to go:
15.7 kg
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bebematte's Weight History
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Following
wannabhealthier
Last weigh in:
Losing 0.1 kg a Week
Draglist
Last weigh in:
Losing 2.2 kg a Week
Mitch Gordon
Last weigh in:
Losing 1.4 kg a Week
Rpalmst
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bebematte's Cook Book
Calories: 173kcal | Fat: 4.57g | Carbs: 31.92g | Prot: 2.06g
Baked Sweet Potato Fries
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
Calories: 172kcal | Fat: 8.58g | Carbs: 11.82g | Prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
Calories: 161kcal | Fat: 1.97g | Carbs: 33.76g | Prot: 2.06g
Vinegar and Salt Sweet Potato Wedges
Sweet potato fries with a twist.
Calories: 36kcal | Fat: 1.02g | Carbs: 2.24g | Prot: 4.10g
Skinny Pimento Cheese Spread
Slimmed down version of this southern classic recipe can be used as a dip for your favorite chips or spread for a sandwich.
Calories: 92kcal | Fat: 1.78g | Carbs: 13.72g | Prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
View Complete Cook Book
bebematte's Recent Food & Exercise
Kale
Quinoa (Cooked)
Pork Skins
Bicycling (moderate) - 21/kph
Walking (slow) - 3/kph
Weight Training (moderate)
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