bankergal - Member

bankergal

Joined January 2012

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Weight History

Start Weight

78.5 kg

Lost so far: 1.8 kg

Current Weight

76.7 kg
Performance: Losing 0.2 kg a Week

Goal weight

65.8 kg

Still to go: 10.9 kg

bankergal's Weight History

Calories: 169kcal | Fat: 5.77g | Carbs: 0.82g | Prot: 26.68g

Sensational low carb chicken dish.

Calories: 231kcal | Fat: 2.37g | Carbs: 35.35g | Prot: 19.11g

A low fat, high fiber hearty meal.

Calories: 302kcal | Fat: 17.40g | Carbs: 13.73g | Prot: 22.33g

Delicious and filling salmon cakes that are sure to please.

Calories: 112kcal | Fat: 7.59g | Carbs: 9.23g | Prot: 3.94g

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

Calories: 453kcal | Fat: 24.93g | Carbs: 13.07g | Prot: 42.04g

Delicious seasoned and broiled salmon, together with stalks of asparagus.

View Complete Cook Book

	Miracle Whip, Grey Poupon Mustard &
	Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
	100% Whey Protein Powder - Vanilla
	Housework
	Desk Work
	Standing