avid_reader - Member

avid_reader

Joined November 2008

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Weight History

Start Weight

76.2 kg

Lost so far: 21.3 kg

Current Weight

97.5 kg
Performance: Gaining 0.0 kg a Week

Goal weight

61.2 kg

Still to go: 36.3 kg

avid_reader's Weight History

Calories: 208kcal | Fat: 8.41g | Carbs: 6.83g | Prot: 26.88g

An easy to prepare and tasty chicken recipe that is a great presentation dish.

Calories: 167kcal | Fat: 6.92g | Carbs: 31.89g | Prot: 7.75g

Delicious golden muffins.

Calories: 130kcal | Fat: 3.87g | Carbs: 24.24g | Prot: 1.75g

Super moist brownies.

Calories: 251kcal | Fat: 4.84g | Carbs: 31.13g | Prot: 22.02g

This is a quick mid-afternoon snack that will satisfy even the biggest hunger.

Calories: 219kcal | Fat: 2.18g | Carbs: 40.11g | Prot: 11.19g

Delicious minestrone makes for a hearty meal in itself.

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