avelure
Joined January 2010
Posts
124
Following
3
Followers
3
Weight History

Start Weight
68.9 kg
Lost so far: 9.5 kg

Current Weight
59.5 kg
Performance: Losing 0.5 kg a Week

Goal weight
59.0 kg
Still to go: 0.5 kg
slimgenics program started july 7th 2010 at 217lbs. Hit 70lb loss in about 20 weeks, had a bit too much fun for the holiday now back to plan for the last few pounds for a goal of 135, possibly 130.

avelure's Weight History


Following

JJLeo77
Last weigh in: Gaining 0.1 kg a Week Up
 
Fancy11
Last weigh in: Gaining 0.3 kg a Week Up
Jbook
Last weigh in: Gaining 0.3 kg a Week Up
   

avelure's Cook Book

Calories: 182kcal | Fat: 4.65g | Carbs: 14.81g | Prot: 20.19g
Lean Beef Chili with Beans
Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.
Calories: 142kcal | Fat: 7.51g | Carbs: 18.11g | Prot: 1.03g
Soft Chocolate Chip Cookies
Get baking with these delicious soft cookies.
Calories: 43kcal | Fat: 4.69g | Carbs: 0.78g | Prot: 0.07g
Adobo Rub
A spicy Mexican rub great on grilled chicken, steak or tofu.
Calories: 348kcal | Fat: 17.05g | Carbs: 11.44g | Prot: 37.58g
Chopped Chicken Salad
Chicken and salad greens in a light dressing.
Calories: 162kcal | Fat: 5.64g | Carbs: 10.24g | Prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
View Complete Cook Book

avelure's Recent Food & Exercise


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