asma.yanti - Member

asma.yanti

Joined August 2021

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Weight History

Start Weight

56 kg

Lost so far: 0.7 kg

Current Weight

56.7 kg
Performance: Gaining 4.9 kg a Week

Goal weight

48 kg

Still to go: 8.7 kg

asma.yanti's Weight History

	Egg White
	Cooked Egg White
	Cooked Cauliflower (from Fresh)
	Calisthenics (light, e.g. home exercise)