ashkyns - Member

ashkyns

Joined January 2011

Posts

Following

Followers

Weight History

Start Weight

139.7 kg

Lost so far: 24.0 kg

Current Weight

115.7 kg
Performance: Losing 0.2 kg a Week

Goal weight

61.2 kg

Still to go: 54.4 kg

i am a mom, and wife, I love animals more then I like most people. I had an injury that caused me to become disabled and since then I Have taken up dog rescue on facebook.

ashkyns's Weight History

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Following

	WhisperinWillowz
	Last weigh in: Losing 1.0 kg a Week

	izzyb09
	Last weigh in: Gaining 0.3 kg a Week

	changingcostumes
	Last weigh in: steady weight

ashkyns's Cook Book

Calories: 231kcal | Fat: 2.37g | Carbs: 35.35g | Prot: 19.11g

Mexican Chicken Casserole with Black Beans

A low fat, high fiber hearty meal.

Calories: 372kcal | Fat: 28.90g | Carbs: 27.68g | Prot: 5.85g

Mango-Avocado Salad with Lime Vinaigrette

A fresh, filling summertime salad with tantalizing flavors.

Calories: 123kcal | Fat: 0.60g | Carbs: 25.20g | Prot: 4.73g

Dark Chocolate Pudding

Indulgent and virtually fat free chocolate pudding.

Calories: 452kcal | Fat: 21.63g | Carbs: 1.61g | Prot: 59.69g

Creamy Pesto Philly Chicken

Low carb and easy chicken dish.

Calories: 112kcal | Fat: 7.59g | Carbs: 9.23g | Prot: 3.94g

Roasted Cauliflower with Parmesan & Garlic

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

View Complete Cook Book

ashkyns's Recent Food & Exercise

	Vanilla Ice Creams
	Protein Shake
	Tartar Sauce
	Housework
	Desk Work
	Bicycling (leisurely) - <16/kph

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