arlaramsey - Member

arlaramsey

Joined February 2019

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Weight History

Start Weight

72.6 kg

Lost so far: 5.0 kg

Current Weight

67.6 kg
Performance: Losing 0.4 kg a Week

Goal weight

64.9 kg

Still to go: 2.7 kg

lost 135 pounds 16 years ago and maintained the weight loss for 13 year but slowly have gained 30 pounds, I was up to 180 and I need get them off before its to late.

arlaramsey's Weight History

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	Last weigh in: Gaining 0.6 kg a Week

arlaramsey's Recent Food & Exercise

	Garden Salad
	Sweet Potato
	Lactose Free Fat Free Milk
	Walking (slow) - 3/kph
	Walking (moderate) - 5/kph

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