arif.rosada - Member

arif.rosada

Joined July 2017

Posts

Following

Followers

Weight History

Start Weight

66 kg

Lost so far: 0.7 kg

Current Weight

65.3 kg
Performance: Losing 0.0 kg a Week

Goal weight

55 kg

Still to go: 10.3 kg

arif.rosada's Weight History

	Mangos
	Ichi Ocha Green Tea
	Whole Wheat Bread
	Walking (moderate) - 5/kph
	Calisthenics (light, e.g. home exercise)