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angeltierra
angeltierra
Joined November 2007
Posts
16
Following
2
Followers
4
Weight History
Start Weight
117.9 kg
Lost so far:
13.6 kg
Current Weight
104.3 kg
Performance:
Losing 0.4 kg a Week
Goal weight
65.8 kg
Still to go:
38.6 kg
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angeltierra's Weight History
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Following
daydayre
Last weigh in:
Gaining 0.6 kg a Week
natechange25
Last weigh in:
Losing 1.2 kg a Week
angeltierra's Cook Book
Calories: 474kcal | Fat: 36.33g | Carbs: 34.41g | Prot: 8.16g
Cabbage and Noodles
A recipe my mom taught me to make when I was living at home.
Calories: 278kcal | Fat: 12.11g | Carbs: 12.11g | Prot: 31.06g
Baked Creamy Chicken and Broccoli
Tasty chicken bake that all the family will love.
Calories: 218kcal | Fat: 12.32g | Carbs: 2.84g | Prot: 22.98g
Baked Salmon
A healthy, easy salmon dish.
Calories: 374kcal | Fat: 18.80g | Carbs: 6.01g | Prot: 42.84g
Christmas Prime Rib
Salt encrusted prime rib.
Calories: 303kcal | Fat: 6.15g | Carbs: 15.98g | Prot: 46.09g
Shrimp Stir-Fry
A low carb stir-fry for one.
View Complete Cook Book
angeltierra's Recent Food & Exercise
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Fried Battered Oysters
Turkey Sandwich with Spread
View Diet Calendar