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amy30
amy30
Joined May 2011
Posts
102
Following
7
Followers
17
Weight History
Start Weight
92.5 kg
Lost so far:
6.2 kg
Current Weight
86.4 kg
Performance:
Losing 0.1 kg a Week
Goal weight
68.0 kg
Still to go:
18.3 kg
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Hi! My name is Amy and I'm 31 years old. I am married and have a nine year old daugter. I am commited to finally losing the weight that I gained once I graduated from high school. I stumbled upon this site by accident and it seems like the perfect place to help me on my weight loss journey!
amy30's Weight History
View Complete History
Following
liv001
Last weigh in:
Gaining 1.9 kg a Week
redgirl1974
Last weigh in:
Gaining 0.1 kg a Week
Tamarah Jo
Last weigh in:
N/A
LDania
(only visible to followers)
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amy30's Cook Book
Calories: 270kcal | Fat: 21.88g | Carbs: 1.79g | Prot: 14.60g
Sausage Frittata
A tasty hot sausage frittata, perfect for any time of the day.
Calories: 392kcal | Fat: 31.84g | Carbs: 3.45g | Prot: 22.35g
Low Carb Meatballs
With flaxseed meal, these meatballs are great for low carbers.
Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calories: 519kcal | Fat: 43.57g | Carbs: 4.49g | Prot: 27.23g
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
Calories: 207kcal | Fat: 15.82g | Carbs: 6.18g | Prot: 12.06g
Stuffed Mushrooms
These delicious mushrooms are sure to become an appetizer favorite.
View Complete Cook Book
amy30's Recent Food & Exercise
Wheat Thins Crackers - Zesty Salsa
Saltine Crackers
Vegetable Classics Vegetable Soup
Walking (moderate) - 5/kph
Desk Work
Calisthenics (light, e.g. home exercise)
View Diet Calendar