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amanatic
amanatic
Joined June 2012
Posts
8
Following
0
Followers
1
Weight History
Start Weight
77.1 kg
Lost so far:
2.7 kg
Current Weight
74.4 kg
Performance:
Losing 0.0 kg a Week
Goal weight
72.6 kg
Still to go:
1.8 kg
Follow
amanatic's Weight History
View Complete History
amanatic's Cook Book
Calories: 177kcal | Fat: 0.85g | Carbs: 38.16g | Prot: 7.03g
Banana Pancakes
A low fat great tasting breakfast.
Calories: 301kcal | Fat: 26.23g | Carbs: 4.32g | Prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
Calories: 86kcal | Fat: 3.64g | Carbs: 8.31g | Prot: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
Calories: 186kcal | Fat: 8.24g | Carbs: 4.87g | Prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
Calories: 99kcal | Fat: 5.96g | Carbs: 11.03g | Prot: 2.45g
Tomato Gazpacho
A delish, low calorie and healthy chilled tomato based soup that's super easy and great for summer days.
View Complete Cook Book
amanatic's Recent Food & Exercise
Avocado
Cucumber (Peeled)
Sunflower Oil
Weight Training (moderate)
Running (jogging) - 8/kph
Walking (slow) - 3/kph
View Diet Calendar