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altesWeib
altesWeib
Joined August 2015
Posts
168
Following
29
Followers
40
Weight History
Start Weight
95 kg
Lost so far:
5.4 kg
Current Weight
89.6 kg
Performance:
Gaining 0.4 kg a Week
Goal weight
65 kg
Still to go:
24.6 kg
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altesWeib's Weight History
View Complete History
Following
Fagmich
Last weigh in:
Losing 6.5 kg a Week
Portal Wal🐳
Last weigh in:
Losing 7 kg a Week
Batumi
Last weigh in:
steady weight
Auxbuerger
Last weigh in:
Gaining 0.7 kg a Week
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altesWeib's Cook Book
Calories: 190kcal | Fat: 6.52g | Carbs: 25.90g | Prot: 5.95g
Datteln-Walnuss Brot
Lecker und gesund.
Calories: 23kcal | Fat: 1.23g | Carbs: 0.45g | Prot: 2.42g
Cloud Bread
Kohlenhydrat-arme und Eiweiß-reiche Alternative zu Brot.
Calories: 76kcal | Fat: 6.39g | Carbs: 3.84g | Prot: 1.79g
Kokos Zitronen Energie Riegel
Energie Riegel ohne Zucker.
Calories: 301kcal | Fat: 15.11g | Carbs: 21.47g | Prot: 25.19g
Zucchininudeln mit Thunfisch
Nach dem Workout ausreichende Proteinzufuhr für die Muskeln. Low Carb, gesund und lecker.
Calories: 199kcal | Fat: 2.05g | Carbs: 28.23g | Prot: 17.08g
Käsekuchen
Proteinreiche käsekuchen.
View Complete Cook Book
altesWeib's Recent Food & Exercise
Matcha Grünteepulver
Hafermilch
Wii Fit (Electronic Games)
Stretching (yoga)
Desk Work
View Diet Calendar