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allanpoedgar
allanpoedgar
Joined October 2017
Posts
34
Following
0
Followers
0
Weight History
Start Weight
63.4 kg
Lost so far:
5.1 kg
Current Weight
58.3 kg
Performance:
Losing 1.0 kg a Week
Goal weight
53 kg
Still to go:
5.3 kg
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allanpoedgar's Weight History
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allanpoedgar's Recent Food & Exercise
Pasta (Made without Egg, Cooked)
Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade)
Toasted White Bread
Swimming (moderate)
Swimming (slow)
Dance (fast step, aerobic)
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