allanpoedgar - Member

allanpoedgar

Joined October 2017

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Weight History

Start Weight

63.4 kg

Lost so far: 5.1 kg

Current Weight

58.3 kg
Performance: Losing 1.0 kg a Week

Goal weight

53 kg

Still to go: 5.3 kg

allanpoedgar's Weight History

	Pasta (Made without Egg, Cooked)
	Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade)
	Toasted White Bread
	Swimming (moderate)
	Swimming (slow)
	Dance (fast step, aerobic)