alamomomof4
Joined February 2014
Posts
12
Following
1
Followers
1
Weight History

Start Weight
56.7 kg
Lost so far: 0.9 kg

Current Weight
57.6 kg
Performance: Gaining 1.1 kg a Week

Goal weight
54.4 kg
Still to go: 3.2 kg
Happily married for 16 1/2 years with 4 kids - 14, 12, 10, 8

Started at 152 in March 2013, but plateaued at 137, then started gaining weight (5 lbs) again. Joined FA (www.foodaddicts.org) on 10/9/13. Got down to 120.8. Haven't been this weight since I was about 14!

Recently stepped away from FA program to manage it on my own. Tried "carb cycling" with a free meal on Saturday nights - for 3 weeks. Gained 3 pounds. Working them back off w/ Phase 2 of Atkins. Would love to figure out a way to enjoy an occasional treat, although I've accepted the fact that for now, 1x/week is not effective for weight maintenance or weight loss.

Dream weight: 118
Happy with weight: <122

alamomomof4's Weight History


Following

Galveston Gal
Last weigh in: Losing 0.0 kg a Week Down
   

alamomomof4's Cook Book

Calories: 168kcal | Fat: 13.47g | Carbs: 3.57g | Prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
Calories: 62kcal | Fat: 5.83g | Carbs: 1.40g | Prot: 0.93g
Buttermilk Ranch Dressing
An easy, low calorie, homemade ranch salad dressing.
Calories: 113kcal | Fat: 11.30g | Carbs: 3.62g | Prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
Calories: 132kcal | Fat: 6.29g | Carbs: 3.72g | Prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
Calories: 238kcal | Fat: 20.06g | Carbs: 6.06g | Prot: 10.55g
Mock Mashed Potatoes
For mashed potato cravings this no nonsense mock recipe hits the spot.
View Complete Cook Book

alamomomof4's Recent Food & Exercise


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