akemre07 - Member

akemre07

Joined January 2020

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Weight History

Start Weight

80 kg

Lost so far: 4.3 kg

Current Weight

75.7 kg
Performance: Losing 3.2 kg a Week

Goal weight

69 kg

Still to go: 6.7 kg

akemre07's Weight History

	zayıflayan75
	Last weigh in: Gaining 0.1 kg a Week

	Lemon Juice
	Pul Biber
	Whole Milk Plain Yoghurt
	Weight Training (moderate)
	Running (jogging) - 8/kph
	Calisthenics (heavy, e.g. pushups)