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ahcatan
ahcatan
Joined September 2014
Posts
534
Following
30
Followers
77
Weight History
Start Weight
83.5 kg
Lost so far:
0.2 kg
Current Weight
83.7 kg
Performance:
Losing 0.8 kg a Week
Goal weight
75 kg
Still to go:
8.7 kg
Follow
3/01/21
Je m'appelle Natacha
octobre 2010 71kg
avril 2020 90kg
ce matin 81.4
Je continue☺☼♫♥
ahcatan's Weight History
View Complete History
Following
monnini
Last weigh in:
Gaining 0.2 kg a Week
imene sb
Last weigh in:
Losing 4.6 kg a Week
michele409
(only visible to followers)
Outhost
Last weigh in:
Losing 0.1 kg a Week
View All
ahcatan's Cook Book
Calories: 93kcal | Fat: 0.94g | Carbs: 1.11g | Prot: 18.78g
Куриные Котлеты
Куриные котлетки с творогом и зеленью.
Calories: 190kcal | Fat: 3.12g | Carbs: 17.15g | Prot: 25.34g
Куриная Грудка в Йогурте
Очень нежное блюдо.
Calories: 234kcal | Fat: 3.35g | Carbs: 5.79g | Prot: 42.75g
Курица с Шампиньонами в Кефире
Интересным и сытным.
Calories: 183kcal | Fat: 2.30g | Carbs: 22.40g | Prot: 17.75g
Протеиновые Блинчики
Очень вкусные. Очень тонкие.
Calories: 49kcal | Fat: 0.36g | Carbs: 8.56g | Prot: 3.60g
Творожные Маффины с Бананом и Яблоком
Просто божественные маффины.
View Complete Cook Book
ahcatan's Recent Food & Exercise
Lait Demi Écrémé
Formula 1
Green Tea
Desk Work
Walking (slow) - 3/kph
Yard Work (gardening)
View Diet Calendar