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abf89
abf89
Joined February 2017
Posts
54
Following
52
Followers
45
Weight History
Start Weight
57 kg
Lost so far:
6 kg
Current Weight
63 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
63 kg
Still to go:
0 kg
Follow
33 anos
Objetivo atual: Hipertrofia
Musculação 5x por semana
Medidas em 21/11/2022
Altura: 1,69m
Peso: 60,5 kg
Busto: 83 cm
Cintura: 66 cm
Quadril: 95 cm
Coxa: 53 cm
Braço: 26 cm
Panturrilha: 34 cm
abf89's Weight History
View Complete History
Following
Renata D.B.
Last weigh in:
Gaining 0.5 kg a Week
Sil Sloboda
Last weigh in:
Losing 0.1 kg a Week
shapevem
Last weigh in:
Losing 0.1 kg a Week
limalucasc
Last weigh in:
Gaining 0.3 kg a Week
View All
abf89's Cook Book
Calories: 198kcal | Fat: 15.97g | Carbs: 4.95g | Prot: 8.77g
Pão de Amêndoa
Pão de amêndoas sem trigo e sem leite.
View Complete Cook Book
abf89's Recent Food & Exercise
Trufa Bendito Cacao 55%
Biscoito Amanteigado
Coffee
Weight Training (Bodybuilding)
Teaching
Bicycling (leisurely) - <16/kph
View Diet Calendar