YiLong88 - Member

YiLong88

Joined November 2020

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Weight History

Start Weight

78.5 kg

Lost so far: 1.5 kg

Current Weight

77 kg
Performance: Gaining 4.9 kg a Week

Goal weight

65 kg

Still to go: 12 kg

YiLong88's Weight History

	Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
	Water
	Teh Tarik
	Racquetball
	Cardio
	Calisthenics (heavy, e.g. pushups)