Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Yashkahu
Yashkahu
Joined June 2014
Posts
1441
Following
161
Followers
53
Weight History
Start Weight
66.5 kg
Lost so far:
7.5 kg
Current Weight
59 kg
Performance:
Losing 0.4 kg a Week
Goal weight
58 kg
Still to go:
1 kg
Follow
Yashkahu's Weight History
View Complete History
Following
>K@t<
Last weigh in:
steady weight
k1evyinik
Last weigh in:
steady weight
North-Wind
Last weigh in:
Losing 0.5 kg a Week
Mirabelka❀
Last weigh in:
Losing 0.5 kg a Week
View All
Yashkahu's Cook Book
Calories: 560kcal | Fat: 14.21g | Carbs: 102.71g | Prot: 14.94g
Тушеная Капуста с Рисом
Капуста, тушеная с добавлением риса.
Calories: 121kcal | Fat: 2.05g | Carbs: 13.84g | Prot: 11.61g
Салат с Индейкой и Бобовыми
Данный рецепт полностью изменит ваше представление о салатах.
View Complete Cook Book
Yashkahu's Recent Food & Exercise
Паста с Креветками в Сливочном Соусе
Котлеты со Шпинатом
Помидоры Красные на Ветке
Walking (brisk) - 6.5/kph
View Diet Calendar