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XPebor
XPebor
Joined January 2017
Posts
10
Following
1
Followers
1
Weight History

Start Weight
73.9 kg
Lost so far: 1.4 kg

Current Weight
72.6 kg
Performance: Losing 0.3 kg a Week

Goal weight
59.0 kg
Still to go: 13.6 kg
Mesomorph body type. Medium frame. Cardio exercises best for this type body.
Suggested ideal weight: 127 - 141 pds (117 - 130 for small frame).
BMI goal: 18.5 (51kg) - 24.9(68kg). BMI: 26.7 (72.9).
Suggested daily calorie intake: Extreme weight loss - 1174. Weight loss - 1565. Maintenance - 1956.
Suggested body fat: 25-31% acceptable, 21-24% average or 14-20% athletic, (36.8%).
Daily nutrition breakdown goals: Carbs 45% (529-764), Protein 30% (118-411), Fat 25% (25-411). Peanuts 2ce/week.

XPebor's Weight History

View Complete History

Following

John10251
Last weigh in: Losing 0.6 kg a Week Down
   

XPebor's Cook Book

Calories: 384kcal | Fat: 25.80g | Carbs: 27.33g | Prot: 11.95g
Chopped Greek Salad
Chopped leafy green salad with a tasty Greek dressing.
Calories: 185kcal | Fat: 15.66g | Carbs: 6.13g | Prot: 8.10g
Almond Bread
An easy, quick low carb bread.
Calories: 139kcal | Fat: 6.67g | Carbs: 10.45g | Prot: 2.63g
Tomato & Cucumber Italian Salad
Like a bruschetta topping without the bread.
Calories: 82kcal | Fat: 6.66g | Carbs: 3.67g | Prot: 2.79g
Coconut Bread
A tasty coconut bread for those on a paleo diet.
Calories: 73kcal | Fat: 6.22g | Carbs: 3.86g | Prot: 1.64g
Asian Slaw with Asian Dressing
A simply flavorful slaw that comes together in no time.
View Complete Cook Book

XPebor's Recent Food & Exercise

  Pears
  Russet Potatoes (Flesh and Skin)
  Cooked Carrots
  Squats (Legs)
  Jumping Jacks (Star Jumps)
  Calisthenics (heavy, e.g. pushups)
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