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WinstonWolf
WinstonWolf
Joined October 2010
Posts
97
Following
2
Followers
2
Weight History
Start Weight
83.7 kg
Lost so far:
3.9 kg
Current Weight
79.8 kg
Performance:
Losing 0.2 kg a Week
Goal weight
76.7 kg
Still to go:
3.2 kg
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WinstonWolf's Weight History
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Following
mandoline
Last weigh in:
Gaining 0.0 kg a Week
Chris Uhle
Last weigh in:
Losing 1.2 kg a Week
WinstonWolf's Cook Book
Calories: 58kcal | Fat: 4.38g | Carbs: 3.88g | Prot: 1.96g
Mushrooms and Onions
A nice low-carb mix to add flavor to a variety of dishes.
Calories: 265kcal | Fat: 14.11g | Carbs: 1.66g | Prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
Calories: 51kcal | Fat: 0.19g | Carbs: 6.96g | Prot: 5.93g
Jerky Greens
Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.
Calories: 272kcal | Fat: 14.56g | Carbs: 3.07g | Prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Calories: 199kcal | Fat: 7.94g | Carbs: 4.76g | Prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
View Complete Cook Book
WinstonWolf's Recent Food & Exercise
Egg
Avocados
Mushrooms
Circuit Training
Badminton
Dance (slow step)
View Diet Calendar