Toa Cham - Member

Toa Cham

Joined May 2020

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Weight History

Start Weight

71 kg

Lost so far: 7 kg

Current Weight

64 kg
Performance: Losing 0.8 kg a Week

Goal weight

59 kg

Still to go: 5 kg

Toa Cham's Weight History

	Beef
	White Rice (Medium-Grain, Cooked)
	Cauliflower (Frozen)
	Walking (slow) - 3/kph
	Walking (moderate) - 5/kph
	Bicycling (slow) - 18/kph