Tinkers - Member

Tinkers

Joined May 2010

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Weight History

Start Weight

80.7 kg

Lost so far: 2.7 kg

Current Weight

78.0 kg
Performance: Losing 1.6 kg a Week

Goal weight

68.0 kg

Still to go: 10.0 kg

Tinkers's Weight History

	thecoach
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 88kcal | Fat: 8.57g | Carbs: 0.94g | Prot: 0.62g

Sugar free delicious brittle.

Calories: 257kcal | Fat: 10.74g | Carbs: 2.76g | Prot: 36.06g

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

Calories: 189kcal | Fat: 16.34g | Carbs: 8.50g | Prot: 7.79g

A decadent, guilt free chocolate cake without flour or sugar.

Calories: 218kcal | Fat: 12.53g | Carbs: 6.27g | Prot: 20.15g

An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.

Calories: 76kcal | Fat: 2.33g | Carbs: 4.21g | Prot: 10.13g

An excellent, addictive spinach pie that's sure to please everyone.

View Complete Cook Book

	Polish Kielbasa
	Endive, Chicory, Escarole or Romaine Lettuce
	Caesar Salad Dressing
	Desk Work
	Housework
	Yard Work (gardening)