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Spoleto1
Spoleto1
Joined February 2020
Posts
261
Following
15
Followers
5
Weight History
Start Weight
76 kg
Lost so far:
3.7 kg
Current Weight
72.3 kg
Performance:
Losing 2.1 kg a Week
Goal weight
62 kg
Still to go:
10.3 kg
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Spoleto1's Weight History
View Complete History
Following
Анчоус12
Last weigh in:
Losing 0.4 kg a Week
3volk
Last weigh in:
Losing 0.2 kg a Week
Mishutka1978
Last weigh in:
Gaining 0.5 kg a Week
YuryP65
Last weigh in:
Losing 1.4 kg a Week
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Spoleto1's Cook Book
Calories: 48kcal | Fat: 2.36g | Carbs: 4.28g | Prot: 0.56g
Конфеты
Очень классный рецепт и очень, очень вкусный.
View Complete Cook Book
Spoleto1's Recent Food & Exercise
Тортилья Mutlukal
Сыр Моцарелла Мини
Кокосовое Молоко 22%
Swimming (moderate)
Calisthenics (heavy, e.g. pushups)
Running - 10/kph
View Diet Calendar