Keys to lose weight 🔑:
- Start your healthy habits
- Make sure to eat right/balance and full of nutriens to reduce your appetite🍲🍠🙌
- Try to avoid sugar/sweets and too salty foods that make you guilty
- Keep active to break the crave🏃
- Do the exercise/workout that you're enjoy!🚴🎾
- Watch YT videos about diet transformation to stay motivated
- Don't get too strict about counting calories (as long u eat the right portion and healthy you'll still get the result)
- Stay hydrated
- Sometimes cheating for fun food won't hurt but still, control your mind
- Feel your progress and keep your healthy lifestyle!💯💪🌝
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I'm a binge person and those all work for me. If you are tired just take a bit rest, don't stop and go back on your track.