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Sew Much
Sew Much
Joined December 2012
Posts
18
Following
0
Followers
1
Weight History
Start Weight
132.9 kg
Lost so far:
16.9 kg
Current Weight
116.0 kg
Performance:
Losing 0.0 kg a Week
Goal weight
113.4 kg
Still to go:
2.6 kg
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Sew Much's Weight History
View Complete History
Sew Much's Cook Book
Calories: 247kcal | Fat: 1.26g | Carbs: 46.40g | Prot: 17.05g
Oriental Broad Beans
Broad beans done the Egyptian way.
Calories: 286kcal | Fat: 5.88g | Carbs: 51.46g | Prot: 8.74g
Portuguese Kale Soup
A traditional Portuguese soup which can be made as hearty as desired.
View Complete Cook Book
Sew Much's Recent Food & Exercise
Honeycrisp Apples
Pineapple Chunks
Nonfat Plain Greek Yogurt
Walking (exercise) - 5.5/kph
Rowing
Walking (moderate) - 5/kph
View Diet Calendar