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Seviachmad
Seviachmad
Joined July 2020
Posts
175
Following
7
Followers
56
Weight History
Start Weight
77 kg
Lost so far:
10.1 kg
Current Weight
66.9 kg
Performance:
Losing 0.5 kg a Week
Goal weight
59 kg
Still to go:
7.9 kg
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Seviachmad's Weight History
View Complete History
Following
rahmayantir
(only visible to followers)
Kartikasaridewi98
Last weigh in:
Losing 0.2 kg a Week
dearatupermai
Last weigh in:
Gaining 0.1 kg a Week
giovanno abraham
Last weigh in:
Gaining 0.2 kg a Week
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Seviachmad's Recent Food & Exercise
Brown Rice
Chicken Breast Meat (Roasted, Cooked)
Cooked Carrots
Walking (slow) - 3/kph
Abdominal (Sit Ups)
Fitness Training (Workout)
View Diet Calendar