HI,
I just turned 50 and I can't believe it and the ROLL around my gut and the jelly on my butt! I got The Fat Flush Plan from Amazon.com. I have read about half the book. I will be going to the store tomorrow and start Monday. The NO coffee in the morning will be the HARD part for me. It is just a relaxing social thing to do in the morning with my boyfriend and read the paper. I have already tried the warm lemon water and I like that. Just got to gear up to give it a good try. I need to lose 20 pounds that I have slowly gain in the last 5 years after meeting my boyfriend and getting happy for the first time in many years. I lost 20 pounds but did it from stress and a divorce. So I'm too happy to lose it that way again! The book makes sense it just will be hard when my boyfriend is snacking on the good bad stuff!