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Salomé nascimento
Salomé nascimento
Joined August 2014
Posts
143
Following
208
Followers
249
Weight History
Start Weight
100 kg
Lost so far:
5.6 kg
Current Weight
94.4 kg
Performance:
Losing 0.8 kg a Week
Goal weight
75 kg
Still to go:
19.4 kg
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Salomé nascimento's Weight History
View Complete History
Following
ilaune
Last weigh in:
Losing 2.1 kg a Week
silvana68
Last weigh in:
steady weight
Roberto Enrique
Last weigh in:
Gaining 3.5 kg a Week
Auspiciosa
Last weigh in:
Losing 0.2 kg a Week
View All
Salomé nascimento's Cook Book
Calories: 144kcal | Fat: 0.45g | Carbs: 37.82g | Prot: 1.01g
Maça em Calda Light
Maças com calda de gelatina light.
Calories: 163kcal | Fat: 10.90g | Carbs: 13.85g | Prot: 3.24g
Bolo de Aveia com Banana
Opção rápida e prática de bolo de banana sem lactose e sem farinha de trigo. Fica uma delícia acompanhado com chá quentinho.
Calories: 167kcal | Fat: 13.26g | Carbs: 7.20g | Prot: 4.48g
Mingau de Farinha de Linhaça
Ótimo para dieta Atkins.
Calories: 77kcal | Fat: 1.83g | Carbs: 8.45g | Prot: 7.64g
Sopa de Legumes com Frango
Saudável e bem nutritiva. Ideal para quem está fazendo dieta de baixa caloria.
Calories: 201kcal | Fat: 6.38g | Carbs: 8.50g | Prot: 27.48g
Moqueca Light
Uma moqueca fácil e com poucas calorias.
View Complete Cook Book
Salomé nascimento's Recent Food & Exercise
Castanha de Caju
Geleia de Pimenta
Mussarela
Weight Training (Bodybuilding)
Weight Training (moderate)
Walking (exercise) - 5.5/kph
View Diet Calendar