Rusiana - Member

Rusiana

Joined March 2018

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Following

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Weight History

Start Weight

108 kg

Lost so far: 17.7 kg

Current Weight

125.7 kg
Performance: Losing 0.4 kg a Week

Goal weight

63 kg

Still to go: 62.7 kg

Rusiana's Weight History

	nirmala winda
	Last weigh in: Gaining 0.2 kg a Week

	dwilita30
	Last weigh in: Gaining 0.1 kg a Week

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	Chicken Meat (Roasting, Roasted, Cooked)
	Brown Rice
	Calisthenics (light, e.g. home exercise)
	Walking (slow) - 3/kph
	Zumba