Rubiola - Member

Rubiola

Joined January 2012

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Following

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Weight History

Start Weight

70.3 kg

Lost so far: 11.3 kg

Current Weight

81.6 kg
Performance: Gaining 0.1 kg a Week

Goal weight

59.0 kg

Still to go: 22.7 kg

hi, my name is Ruby I'm 25 yrs old and its time to make a change!!

Rubiola's Weight History

Calories: 473kcal | Fat: 20.52g | Carbs: 51.07g | Prot: 21.88g

A low GI salmon pasta salad.

Calories: 451kcal | Fat: 4.70g | Carbs: 7.69g | Prot: 87.26g

Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.

Calories: 217kcal | Fat: 7.27g | Carbs: 33.92g | Prot: 6.68g

Fast and easy, sweet and sour and totally nutritious.

Calories: 162kcal | Fat: 6.28g | Carbs: 1.93g | Prot: 24.43g

Salmon cakes made with canned salmon and no bread crumbs.

Calories: 129kcal | Fat: 3.22g | Carbs: 12.00g | Prot: 15.76g

Baked portabella mushrooms with a zesty twist.

View Complete Cook Book

	Corn Tortilla
	Steamed Rice
	Calisthenics (heavy, e.g. pushups)
	Conditioning exercise (health club)
	Circuit Training