Roberto.marques

Joined August 2013

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Weight History

Start Weight

121 kg

Lost so far: 6 kg

Current Weight

115 kg
Performance: Gaining 0.1 kg a Week

Goal weight

85 kg

Still to go: 30 kg

Roberto.marques's Weight History

	mandinha1
	Last weigh in: Gaining 0.0 kg a Week

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Calories: 57kcal | Fat: 2.57g | Carbs: 3.00g | Prot: 5.78g

Creme de chocolate com base em pasta de amendoim e leite sem lactose.

Calories: 138kcal | Fat: 12.70g | Carbs: 2.02g | Prot: 4.41g

É uma sobremesa favorita.

Calories: 144kcal | Fat: 12.42g | Carbs: 4.65g | Prot: 4.94g

Proteína low carb microondas.

Calories: 189kcal | Fat: 13.29g | Carbs: 10.55g | Prot: 8.91g

Receita prática, leve e muito saborosa.

Calories: 566kcal | Fat: 35.33g | Carbs: 3.24g | Prot: 55.04g

Delicioso pernil com um toque de pimenta do reino.

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