Rizkaaf - Member

Rizkaaf

Joined October 2019

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Following

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Weight History

Start Weight

61.2 kg

Lost so far: 1.2 kg

Current Weight

60 kg
Performance: Losing 0.0 kg a Week

Goal weight

53 kg

Still to go: 7 kg

Rizkaaf's Weight History

	Yogurt Squeeze Strawberry
	White Rice
	Calisthenics (heavy, e.g. pushups)
	Walking (slow) - 3/kph
	Fitness Training (Workout)