Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
RaphaelPires1983
RaphaelPires1983
Joined September 2014
Posts
131
Following
0
Followers
0
Weight History
Start Weight
120 kg
Lost so far:
18.3 kg
Current Weight
101.7 kg
Performance:
Losing 0.7 kg a Week
Goal weight
99 kg
Still to go:
2.7 kg
Follow
RaphaelPires1983's Weight History
View Complete History
RaphaelPires1983's Cook Book
Calories: 131kcal | Fat: 7.48g | Carbs: 7.77g | Prot: 7.39g
Panqueca de Banana Funcional
Ótima opção para quem busca lanches saudáveis e práticos (além de gostoso, é claro).
Calories: 113kcal | Fat: 1.51g | Carbs: 14.85g | Prot: 13.95g
Pão de Leite
Muito prática e deliciosa.
View Complete Cook Book
RaphaelPires1983's Recent Food & Exercise
Egg Omelette or Scrambled Egg
Boiled Egg
Treadmill
Weight Training (Bodybuilding)
Elliptical
View Diet Calendar