Quasar1435 - Member

Quasar1435

Joined October 2016

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Weight History

Start Weight

78.5 kg

Lost so far: 10 kg

Current Weight

88.5 kg
Performance: Gaining 0.4 kg a Week

Goal weight

70 kg

Still to go: 18.5 kg

Quasar1435's Weight History

	Kiwi Fruit
	Avena Instantánea
	Mix Puro Nuts
	Cardio
	Calisthenics (heavy, e.g. pushups)
	Walking (exercise) - 5.5/kph