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Peyoan
Peyoan
Joined January 2009
Posts
19
Following
2
Followers
0
Weight History
Start Weight
89.8 kg
Lost so far:
3.6 kg
Current Weight
86.2 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
80.7 kg
Still to go:
5.4 kg
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28 yr old, native of upstate New York living in Phoenix AZ.
Working as a Cardiology Physician Assistant. Wedding in July 2011.
Peyoan's Weight History
View Complete History
Following
aarontschultz
Last weigh in:
steady weight
ktran84
Last weigh in:
steady weight
Peyoan's Cook Book
Calories: 162kcal | Fat: 10.52g | Carbs: 8.08g | Prot: 9.23g
Thai Sweet & Sour Stir Fried Pork
Delicious stir fried pork recipe with numerous veggies and flavors.
Calories: 199kcal | Fat: 7.94g | Carbs: 4.76g | Prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
View Complete Cook Book
Peyoan's Recent Food & Exercise
Fruity Snacks - Mixed Berry
Milk (Nonfat)
Mixed Salad Greens
Exercise machine (moderate)
Housework
Sitting
View Diet Calendar