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Pete Za
Pete Za
Joined February 2014
Posts
64
Following
0
Followers
0
Weight History
Start Weight
128.8 kg
Lost so far:
23.6 kg
Current Weight
105.2 kg
Performance:
Losing 0.5 kg a Week
Goal weight
104.3 kg
Still to go:
0.9 kg
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Pete Za's Weight History
View Complete History
Pete Za's Cook Book
Calories: 303kcal | Fat: 19.65g | Carbs: 3.72g | Prot: 27.47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
Calories: 123kcal | Fat: 7.25g | Carbs: 11.58g | Prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
Calories: 270kcal | Fat: 3.08g | Carbs: 53.84g | Prot: 11.19g
Peachberry Smoothie
A delicious fruit treat that makes a good breakfast, lunch, or dessert.
Calories: 67kcal | Fat: 0.98g | Carbs: 11.76g | Prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
View Complete Cook Book
Pete Za's Recent Food & Exercise
Coffee with Cream & Sugar (Medium)
Caramel Swirl Latte
Banana
Cardio
Circuit Training
Bicycling (very fast) - 28/kph
View Diet Calendar