Penguinesque - Member

Penguinesque

Joined March 2012

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Weight History

Start Weight

84.8 kg

Lost so far: 5.2 kg

Current Weight

79.6 kg
Performance: Losing 0.0 kg a Week

Goal weight

61.2 kg

Still to go: 18.4 kg

I'm in my mid-40's and married with three children. We are currently living in California but are planning to move to Colorado next year.

Penguinesque's Weight History

	Wyattj99
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 58kcal | Fat: 4.38g | Carbs: 3.88g | Prot: 1.96g

A nice low-carb mix to add flavor to a variety of dishes.

Calories: 161kcal | Fat: 10.32g | Carbs: 3.67g | Prot: 13.42g

Low carb and low sugar vegetable and ham quiches.

Calories: 114kcal | Fat: 8.87g | Carbs: 3.02g | Prot: 5.20g

A delicious breakfast treat.

Calories: 117kcal | Fat: 8.45g | Carbs: 8.03g | Prot: 3.01g

A cheesy and crunchy vegetable casserole.

Calories: 131kcal | Fat: 5.56g | Carbs: 7.78g | Prot: 12.27g

Creamy custard that tastes just like rice pudding - without the rice.

View Complete Cook Book

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